Mental Health Tips for Nurses

Posted on Monday, July 1, 2024No comments

Working as a nurse is both rewarding and challenging, often involving long shifts, high stress levels, and difficult days that can impact your mental health.

At Nothing But Recruitment, we believe it's crucial to prioritize and care for our candidates' mental wellbeing, especially in these trying times. We understand that mental health care can sometimes be an afterthought, but we aim to change this. Here are some practical tips to help you prioritize your mental health at work.

Connect with Colleagues

Support for your mental health can come in many forms, and as a nurse, you spend a significant amount of time with your colleagues. Engaging in conversations with them can help alleviate work-related stress, as they can empathize and share similar experiences. These discussions can offer fresh perspectives and a sense of solidarity. Remember, your colleagues and managers are available to provide support during your shifts, and even a brief conversation can greatly ease your stress.

Establish a Routine

Creating a consistent daily routine, such as setting an alarm, making your bed, and having a nutritious breakfast, can provide structure to your day. Starting with a simple routine can give you a sense of accomplishment and help prioritize tasks. Maintaining a routine is essential for good mental health and managing workplace anxiety.

Dr. Solhkhah, a Professor of Psychiatry and Behavioral Health, noted, "Routines can create a positive level of stress that keeps us focused and may help avoid some of the depression that many people experience due to the COVID pandemic, isolation, fear, and uncertainty."

Maintain Work-Life Balance

Nurses with poor work-life balance are at higher risk of physical and mental health issues, such as depression, anxiety, and headaches, which can significantly affect productivity and wellbeing. Striving for a healthy balance makes it easier to leave work-related stress at work, allowing you to relax and recharge at home.

Prioritize Sleep

Getting sufficient sleep (recommended 7-9 hours per night) is vital for good mental health. Adequate sleep helps maintain cognitive functions like memory, learning, and attention span, which are crucial for busy nurses. For more information on managing sleep issues, explore Mind's helpful resources.

Eat Well and Stay Hydrated

Sick leave due to mental health issues has increased by 20% over the past two years. Maintaining physical health is as important as mental health. During long shifts, it's easy to forget to take breaks for hydration and nutrition. Dehydration can lower energy levels and affect digestion, so aim to drink at least 2 liters of water daily (around 6-8 glasses) to stay focused and perform at your best.

At Nothing But Recruitment, we ensure every placement is the right fit for each individual’s needs. If you're a nurse seeking your next role and want to work with an agency that genuinely cares about its candidates, contact our nursing team today or explore our latest vacancies.

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